It was fun running the 21km Army Half Marathon yesterday! Enemy, I and 3 artist friends did it well. I finished it at 2hr 44 mins. But we all agreed that the distance is actually a little bit further. But very good run indeed, especially running past the Benjamin Sheares Bridge, ECP and the F1 Track!

Congrats runners! Woohoo!

Preparing for the Full Standard Chartered Marathon

K. need to rest. my knee hurts...

Rudy Djoharnaen.

My birthday gift.

Running will NEVER be the same again. Thanks Enemy. I like it, bro!
Tested cool!

RUN AWAY
i'm now in the process of working out on my abs. i still have those flabs that will probably take a longer time to waste. not easy.

running is one of the best way to lose it. got to watch my diet also. i've picked up the habit of running or jogging now, together with my other fitness regime at the gym. i like running, especially after achieving cool 2.4 results. :)))

now i'm focusing on longer distant running. currently am running 3km. increasing to 5 now. preparing for a marathon.

and i havent bought my shoes yet. aiyah! Asics is expensive man, but definitely a good investment. Reebok seems cool too. It's been a long time since I last had a pair. Maybe the blue adidas which I saw on mens health mag.

current IPPT 2.4km score for me:

10.46min: 4points ( 6 seconds less and i'm goldrunner! now i'm silver surfer. )

Target for next window:

10.00min: 5points (Gold standard is <10.41)




i'm going to be a runner! woohoo! run run away, far far away!

All except THIS...and I'm done!
A bit more...it's all in the miiiind.

How To Jog

Step One
Begin running at a slow pace.

Step Two
Raise your knees with each step.

Step Three
Land on your heel and push off for the next step with the ball of your foot.

Step Four
Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.

Step Five
Swing each arm in tandem with the opposing leg.

Step Six
Keep your hands cupped but loose.

Step Seven
Breathe easily and deeply and keep your head up.

Tips & Warnings

-Set a time limit or a distance for your jog.
-Intersperse jogging with walking if you get tired.
-Jog facing traffic.
-Wear proper running shoes when you jog.
-Wear light-colored clothing so you're more visible on the road.
-Stretch and warm up with a short walk before and after jogging to minimize the chances of injury.
-If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.