ANTONIO'S SONG- SELENA JONES



Her rendition is simple wonderful!

My New Speeding Bullet...hehe

Got it at a very good discount at Queensway.

Will definitely test it out tomorrow.







Adidas Sundown...here I come!

RUN AWAY
i'm now in the process of working out on my abs. i still have those flabs that will probably take a longer time to waste. not easy.

running is one of the best way to lose it. got to watch my diet also. i've picked up the habit of running or jogging now, together with my other fitness regime at the gym. i like running, especially after achieving cool 2.4 results. :)))

now i'm focusing on longer distant running. currently am running 3km. increasing to 5 now. preparing for a marathon.

and i havent bought my shoes yet. aiyah! Asics is expensive man, but definitely a good investment. Reebok seems cool too. It's been a long time since I last had a pair. Maybe the blue adidas which I saw on mens health mag.

current IPPT 2.4km score for me:

10.46min: 4points ( 6 seconds less and i'm goldrunner! now i'm silver surfer. )

Target for next window:

10.00min: 5points (Gold standard is <10.41)




i'm going to be a runner! woohoo! run run away, far far away!