Shreddies. Diamond or Square?

Dear Ladies...

Call him Man...or Harman...

2.4km Timing: 14:41

previous timing: 20:00 +

what a good progress for me.

Another silver star for me. Weeeeee!

0 1 0

without the 1, we are nothing

even with the 1, we are nothing

there's only 1.

Rudy Djoharnaen

Singapore

How To Jog

Step One
Begin running at a slow pace.

Step Two
Raise your knees with each step.

Step Three
Land on your heel and push off for the next step with the ball of your foot.

Step Four
Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.

Step Five
Swing each arm in tandem with the opposing leg.

Step Six
Keep your hands cupped but loose.

Step Seven
Breathe easily and deeply and keep your head up.

Tips & Warnings

-Set a time limit or a distance for your jog.
-Intersperse jogging with walking if you get tired.
-Jog facing traffic.
-Wear proper running shoes when you jog.
-Wear light-colored clothing so you're more visible on the road.
-Stretch and warm up with a short walk before and after jogging to minimize the chances of injury.
-If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Bossanova is a musical style evolved from samba but is more complex harmonically and is less percussive. The influence on Bossa Nova of Afro-American jazz styles such as cool jazz is often debated by historians and fans, but a similar "cool sensibility" is apparent. Bossa Nova developed in Brazil in 1958, with Elizete Cardoso's recording of Chega de Saudade on the Canção do Amor Demais LP. Composed by Vinícius de Moraes (lyrics) and Antonio Carlos Jobim (music). The song was soon after released by Gilberto himself.

In Brazil, to do something with "Bossa" is to do it with particular charm and natural flair, as in an innate ability. Bossanova is a cool type of music, my type of music.




Rudy Djoharnaen
Singapore

Without Prejudice.

Today I jogged for 3km at Maju Camp for my RT. I jogged slow and steady but i never walked or stopped. That's an achievement for one who has not been keeping fit since the last long walk at East Coast. With this...I shall award myself with a silver star. Weeee!

Presenting...the Late Pavarotti and Grrrrrace Jones!

I missed the bus
I missed the bus
I missed the bus

And that is somethin I will never ever ever do again.

"Dear Man..." From God.


Dear Man,

I understand what you're going through
many had gone through the same as you
I know you can overcome this test of mine
Hang on little one everything will be just fine

Just ask for Me anytime anywhere
Keep calling My name and I'll be there
Accept whatever that I bestow
No harm from Me to you, that's for sure

Keep on your journey on my Blessed way
Even if you're slow, keep on going I'd say
If you need My help, come little one, please do
Just walk to Me and I'll run to you...


Rudy Djoharnaen
Singapore